Change Your Thinking for a Better You! How you think, your choice of focusing on the positive or the negative, actually affects the way your body and your brain works. The more you focus on positive things, the more likely you are to enjoy a sense of well-being, and positive thinking brings positive responses in your body that boost your mood and diminish stress. According to recent studies on its effect on our bodies, positive thinking boosts immunity, improves heart health, fights stress, increases resilience, helps us tolerate pain, prevents hypertension, and even extends lifespan. One well-know study, The Nun Study, looked at the impact...

I wrote Shattering The Stained Glass Ceiling: A Coaching Strategy for Women Leaders in Ministry because I have seen the difference each and every woman makes in the lives of those around her. God has called me to reach out and offer assistance to every woman leader I can. My goal is to help the many women leaders who feel stuck stuck, lack clarity, direction, accountability, and crave more meaning and fulfillment in their lives. That might describe how you feel today. Or maybe you know a women who is looking for a tool to help her move on to the next...

Dr. Robyn Wilkerson outlines a coaching strategy to help women overcome self-limiting beliefs about leadership in her new book Shattering the Stained Glass Ceiling. Listen to her discuss her book with Influence magazine executive editor George P. Wood on episode 111 of the Influence Podcast. Listen Online Now   Download the Podcast to iTunes   Shattering the Stained Glass Ceiling is available for purchase now at MyHealthyChurch.com and on Amazon....

I can’t think of a single time in history when someone accomplished something great by themselves. That’s because no one operates in a vacuum. Our support systems and those we partner with contribute to our success. They help us build the foundation we need to succeed! DOWN TIME is PREP TIME We all hit rough patches. Have you ever experienced one of these situations? The company downsized and your job was one of those they cut. The loss of a loved one sent you in an emotional tailspin. You made a mistake that led to the failure of whatever project you were working...

To the incredible women in my world: YOU are Amazing! I have been thinking a lot about the role of women lately. I look around me at the amazing women in my life, and I am in awe. They are businesswomen, mothers, wives, sisters, preachers, counselors, nurses, doctors, philanthropists, prayer warriors, bankers, administrative professionals, artists, and so much more. And every woman I know functions in multiple roles in her life – all at the same time! That takes an incredible amount of energy and passion, and it can wear us down. Especially when we sometimes have to work against established ideas about our...

The world needs you and I to be fully alive and growing in love, character, and the lifestyle of Jesus! To do that we need the power of the Holy Spirit. Connecting to that power requires practicing spiritual disciplines, which allow the Holy Spirit to work through and empower us. By themselves, these actions are nothing but busy work. When we approach them as spiritual disciplines, when we utilize them as part of our spiritual walk, they become a direct action to help us connect with the the blessings and will of God. God’s power is made perfect in our weakness...

Solitude “For God alone, my soul waits in silence, for my hope is from Him.” Psalm 62 Solitude is a discipline of stepping away from dependency on others, to enter into intimacy with God alone. It is like fasting, only from relationships. Silence Have you ever noticed how noisy the world is? We are constantly listening to music, hearing the television, being distracted by the conversations around us, and just filling our lives with distractions. Those noises keep us distracted enough to ignore pain, or tension, or imbalance in our life. Times of silence and solitude give us room to hear better—both our own...

Celebrate your womanhood! God loves women and men equally: He does not love males more! God is not biased for men over women. Throughout history, women have been denied the equal rights and freedoms of men. This viewpoint of unequal status has often rested on misinterpretations of the Bible. While the Old Testament does indeed appear in some places to sanction the unequal treatment of women, analysts have repeatedly misinterpreted and misrepresented the implications of the Old Testament provisions for Christians who, through Christ’s grace, are freed from the old law. Furthermore, although early Christians initially embraced the cause of...

Big Beginnings Have you ever started something and then you didn’t finish it well? I recently cleaned out a big storage box in my garage. There, in a shoebox, I found the embroidery project I had started years ago. I remember wanting to embroider my pillow cases with custom designs. It seemed so easy and fun. I had seen gorgeous samples and I thought it was a good idea. So I purchased the supplies, got the instructions, and started. It was a big beginning, but as the work continued and obstacles started to appear, my progress got slower and slower. The thread was...

I’ve heard it from every woman I’ve gone shopping with. When we get in the dressing room and try on that bathing suit or dress, we stare in the mirror, groan, and say, “I DON’T LIKE HOW I LOOK IN THAT MIRROR.” Mirrors are a part of EVERY woman’s life! We start looking in reflective surfaces as babies, fascinated by what we see looking back. We look in them as little girls playing dress-up, imagining what our lives will be like. We look in them as teenagers, comparing ourselves to the other girls in our class. We come to terms with...