November 2017

Change Your Thinking for a Better You! How you think, your choice of focusing on the positive or the negative, actually affects the way your body and your brain works. The more you focus on positive things, the more likely you are to enjoy a sense of well-being, and positive thinking brings positive responses in your body that boost your mood and diminish stress. According to recent studies on its effect on our bodies, positive thinking boosts immunity, improves heart health, fights stress, increases resilience, helps us tolerate pain, prevents hypertension, and even extends lifespan. One well-know study, The Nun Study, looked at the impact...